Melodies for Mums is a singing programme for new mothers who might be suffering from stress, anxiety, low mood, low self-esteem or postnatal depression after the birth. The babies can be up to about nine months old at the start of the project (if your baby is a little older than this, then please talk to us about this). The programme will consist of 10 weekly singing and music-making sessions for groups of up to 14 mums with babies. Women attend all 10 weeks.
The next sessions will run on Tuesday afternoons from 24th September 2019 for 10 weeks, finishing on 26th November 2019 and will be held at the Ellen Brown Children’s Centre in Bermondsey in the London Borough of Southwark. There will be 2 sessions to choose from – one from 1:45pm – 2:45pm and one from 3:00-4:00pm. Any eligible mum can attend regardless of whether she lives in Southwark or not. Women attend with their babies. Unfortunately, at this time we are not able to accommodate / support other siblings attending so alternative childcare arrangements would need to be in place for these children. Due to the nature of this group and for reasons of space, we are not able to support additional visitors during the sessions.
Singing and music-making can:
Be a natural stress reliever and mood lifter
Provide a natural opportunity for mum and baby to bond
Help build confidence
Allow mums to connect with other mums in a similar situation
The sessions are led by experienced music leaders and supported by music students from the Royal College of Music and staff from Breathe. Mums will learn simple songs they will sing together and can sing for themselves and to their babies at home to help with bonding. No experience of singing is required. Sessions are free but mums will need to complete a screening form in advance to ensure they are suitable.
Watch our film here and see what other mums are saying about Melodies for Mums:
You can apply directly via this website in the link below: Before doing so please read the following information:
Melodies for Mums – F A Q
What is the purpose of the Melodies for Mums project?
It is increasingly recognised that new mothers can experience stress, anxiety and feelings of low mood. Recent research led by the Royal College of Music and Imperial College London has shown that singing classes can help to improve wellbeing in new mothers. Consequently, this project is providing singing classes for mothers living in, around or near Southwark.
What does the project involve?
The project is being led by Breathe Arts Health Research in partnership with the Royal College of Music. It offers 10 weeks of free singing classes for new mothers and their babies. You will meet other mothers living in the local area, take part in musical games with your babies and learn new songs that you can sing at home with them.
Who is eligible to take part?
The project is designed for women who have given birth in the last nine months and who feel that they might be experiencing symptoms of stress, anxiety or low mood or have postnatal depression and who are interested in taking part in music activities with their babies. We are giving preference to women who live in the borough of Southwark and Lambeth but you if you live outside these you are still eligible to apply to join.
Why do I have to complete an eligibility check online?
The online questionnaire asks for contact details and also assesses your wellbeing levels. This will help us to determine whether you meet the criteria for a free place on the programme.
Will I have to complete any further questionnaires?
Yes, we will invite you to complete two further questionnaires, halfway through the programme and at the end. These are to help us evaluate the project, so we can see if you are enjoying it, if it is having any benefits for you and what we can do in the future to improve it.
Will my information be kept confidential?
Yes your information will be kept confidential. We will not share any of your personal details or identifiable responses to the questionnaires publicly. However, if at any point during the project we have any concern for your wellbeing, we will send a confidential letter to your GP, healthcare visitor, support worker or midwife (whichever you provide us with the details of) so that they can provide some additional support for you.
Can I tell people I am taking part?
Yes, and if you know other people who would like to take part too you can pass the details of the project on to them.
How to apply
You will need to have read the above FAQ and the following information. There are three steps to securing a place on one of the projects:
Understanding the project – Please read the FAQ above. Please make sure you have read this as it has important information and we need to know that you understood it.
Provide us with your details – please visit https://www.surveymonkey.co.uk/r/M4Mregister and fill in your details so we can check if you are eligible for a free space and you can say which classes you are available for. You can easily complete this form on your mobile phone and it should only take a few moments. You will be asked a series of questions about how you feel right now. Be as honest as you can be.
We’ll contact you – once you’ve completed the survey, we will contact you to confirm whether you are eligible for a free space and to check that you are happy to take part.
If you have friendswith babies who might be interested in coming along, do pass on this information.
Finally, if you need any help with steps 1 & 2 then please feel free to contact us and we will be happy to explain over the phone or complete the form with you. For further information, get in touch with us at firstname.lastname@example.org or call us on 07841 909528 or ask your healthcare worker to support you to apply.
Notes for clinical teams:
Although this project is primarily designed for women who have symptoms as described above, you may have a mum who you are concerned about because of a previous history but who is not necessarily showing any symptoms following the current birth but who you may feel might be at risk. In which case, please do get in touch with us and we will be happy to discuss this with you.
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