This varied programme of online and in person sessions offers staff a range of artforms such as magic, illustrating, dance, musical meditations and many more! Sign up to our longer term programmes or dip into our taster sessions to experience the benefits and meet our hugely talented artists!
All of our workshops are FREE and drop-in style, so you can come every week or just join when it suits.
(Please note, these workshops are strictly only open to health and social care staff working across South East London.)
100% of previous participants would recommend Breathe’s workshops to a colleague!
On average, previous participants rated their enjoyment of our sessions as 9.5/10!
“It was so deeply relaxing. It released a lot of stress for me and I could feel it in my body the next day too. It was very obvious. Remembering it the next couple of days gave me the same relaxing feeling.” –Song and Sound Journey participant
“The dance sessions were such a safe space where everyone seemed to feel comfortable and able to be themselves, and able to push their comfort zones with the support of the room, because we were all doing it together!” – Dance for Mind and Body participant