The first few weeks of motherhood can be an incredibly overwhelming experience. It is not uncommon for new mothers to feel anxious, stressed and unsure of what to do. While this is a totally normal reaction, it is important to know that if these feelings are ongoing, it could be a sign of postnatal depression.
Why not try our Breathe Melodies for Mums programme and experience the joy of singing together with other women and their babies? Not only will you find yourself surrounded by a supportive group of women facing similar experiences, but you will also discover new ways of expressing yourself through music, without fear of judgement.