Breathe Melodies for Mums is a fun way to boost mood, unwind and de-stress through the joy of singing and music-making. Sessions are led by a specialist arts and health Singing Leader with songs ranging from folk to gospel, in a number of different languages.
The sessions really increase your energy levels and mood. There was no stigma. We were all just there singing and trying to find ourselves through the music. They reminded me that as a mum, you have to count yourself as important.Read more
Participation is free, and weekly sessions allow women to connect with each other in a supportive space, establish a structure to their week, and have a positive experience to focus on.
We are delivering sessions in person again in accordance with government guidance after moving sessions online due to COVID-19. We have implemented protocols to make participants feel safe during sessions including room ventilation, hand sanitisation stations and reduced group numbers.
See our current programmes below.
Tower Hamlets Pilot
8 week in-person pilot programme for new mums with babies aged 0-12 months based in Tower Hamlets and neighbouring boroughs
- Mondays from 30th May 2022 13:00-14:00 Collingwood Children & Family Centre (Bethnal Green), Buckhurst St, London, E1 5QT
London SHAPER Programme
Part of the SHAPER Research Study, 10 week in-person programme for new mums with babies aged 0-9 months based in London
- Tuesdays from 10th May 2022 13:30-14:30 Stockwell Children's Centre, SW9 9TG
- Thursdays from 12th May 2022 11:30-12:30 and 13:30-14:30 Pilgrim's Way Children's Centre, Peckham, SE15 1EF
Contact email@example.com to register interest in our Autumn 2022 programme
Winter Online Programme
10 week, online programme for new mums with babies aged 0-12 months based outside of London
Contact firstname.lastname@example.org to register interest in future online programmes
Cumbria Online Programme
10 week programmes for new mums with babies aged 0-12 months based in North and West Cumbria.
Contact email@example.com to register interest in future online programmes
90% of participants experienced an improvement in symptoms of postnatal depression in our online programme
Our in-person and online sessions have supported hundreds of women to improve their wellbeing over the last three years, and have been found to increase confidence, reduce feelings of loneliness and help new mothers bond with their baby. Read more about the research behind the programme.
I love the music we learn in the sessions. The melodies are beautiful, not like your usual nursery rhymes… the songs are easy to pick up and sing in between sessions. It’s so uplifting!
87% of mums felt happier as a result of our online programme
Frequently asked questions
Am I eligible to join the programme?
The programme is designed for women experiencing low mood, anxiety, stress, social isolation or symptoms of postnatal depression with babies aged 9 months or below. On registration, we’ll send you a health and wellbeing questionnaire to understand where participants are at when joining the programme, as well as any additional support required.
What format are the sessions?
The sessions take place weekly led by an arts and health music specialist and a member of our team. They are an hour in length, we’ll spend around 45 minutes singing with opportunities to chat and check-in throughout. All participants will receive a welcome pack in advance so you know what to expect.
Do I need any experience of singing?
Participants are not required to have any previous singing ability. We’ll slowly introduce very simple songs and melodies with the option to try harmonies later in the programme once you’ve built your confidence!
Does my baby need to be awake during the sessions?
Not necessarily, if your baby needs to sleep or feed during the sessions they are very welcome to.
Melodies for Mums Podcast
Listen to five of our mums (and babies) talk about their experiences with the Melodies for Mums programme and also how it has been becoming a new parent in the pandemic.Find out more