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Come together with colleagues to connect the mind and body. Led by professional dance leads, you’ll learn the basics of different dance styles in a beginner-friendly, encouraging environment. Stomp away the stress and feel empowered, revitalised and ready for more!
The focus is on having fun and moving to feel good in a supportive environment, creating a sense of community amongst colleagues.
Classes are aimed at all levels and no previous dance experience is required.
of Breathe Dance participants reported a positive impact on their sense of being cared for
No. All classes are drop-in so just come along when you can. Although the teacher may build on some routines through the weeks, each class will be inclusive for new starters as well. All movements are explained and demonstrated verbally and physically, with options to adapt or develop if needed.
We recommend seeking advice from your GP before you take part in any new physical activity, but all movements and exercises can be adapted to suit your needs.
Generously supported by South East London ICS.
By supporting our work, you're enabling us to reach more people with our creative healthcare programmes
